Intimate Metamorphosis

I am in need of an intimate metamorphosis.  I need to change from the inside out.  I have tried so many times, but I always return to my old habits. What could make this time different?  The realization that if I don't my health will deteriorate.  Or knowing my children, even the adult ones watch me and learn from me even if they are not aware?  Because it is the right thing to do?

So again I start.  I have the Half Marathon to prepare for with knees that hurt.  So I can use that as motivation.  I can take measurements tonight so I can track.  Yet, I wonder how do I track the changes on the inside?  I will have to think about that.